Medically reviewed by Katrina Carter, DPTKey TakeawaysIce can help reduce swelling in posterior tibial ...

The posterior tibial tendon links the calf muscle and the bones inside the foot. The tendon’s responsibility is to support the foot’s arch when taking a step. An acute injury, like a fall, or overuse ...

Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They can become inflamed ...

Medically reviewed by Adam H. Kaplan, DPM Key Takeaways The foot has a complex structure with 28 bones, 33 joints, and over ...

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If you feel like you’ve just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia. Ever since the ...

If you’ve ever experienced a sharp pain in or across the top of your foot, you know it is impossible to ignore. While foot pain is a leading cause of immobility and inactivity, many people ...