An alarm clock may seem outdated, with your smartphone’s endless number of tones and apps to wake you up. But using your phone as your alarm can tempt you to use it before you tuck in, and that can ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

Add Yahoo as a preferred source to see more of our stories on Google. alarm-clock-group-product-photo-1 Many people need to set an alarm to wake up on time in the morning. But using your phone for ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more No one likes getting up in the morning — unless you're an early bird — but a good alarm clock makes waking ...

This post was paid for by an advertiser. The Herald-Dispatch newsroom was not involved in its creation. Every homeowner knows that safety starts at home, and fire alarms are one of the most critical ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...