The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

The quadriceps, or quads, are a group of four muscles on the front of the thigh. They are some of the largest and strongest muscles in the body. The quad muscles allow a person to stand, walk, run, ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...