Want to stop snoring? 8 mouth and throat exercises for quieter and better sleep

Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, ton ...
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This ancient yoga technique involves sticking your tongue in your nose

Here's a yoga technique that sounds fake but isn't: roll your tongue backward, past the soft palate, and into your nasal ...