Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and ...

At the start line of any trail race, runners will be wearing a wide array of shoe styles, from minimalist sandals to big, soft-looking shoes built for long miles. Max cushion (usually around 35 to 40 ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

Zoë Rom is Editor In Chief of Trail Runner magazine and Managing Editor of Women’s Running. She is co-author of the book, Becoming a Sustainable Runner with Tina Muir and a UESCA-certified coach at ...

Cape Girardeau County is home to beautiful, rich running trails, so impressive they've gotten a recent mention in national publication Trail Runner Magazine's September issue. But before taking off, ...

Finding the best trail running gear can help make going from road running to the trail a more pleasant experience. To be prepared, you’ll need a few items that you might not need on your regular, ...

No doubt you've heard by now that regular old road running is a bore, a chore, a monotonous grind that turns your kneecaps into ticking time bombs. Well, the rumours are true. Welcome to your new ...

Most runners feel some sense of mourning when winter fully sets in, and long days and easy temperatures are gone. Early evenings, snowy days, and frigid winds are generally no great recipe for an ...