Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong enough? What if you’re too strong? What if you begin to look like The Hulk? First, some ...

For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong enough? What if you’re too strong? What if you begin to look like The Hulk? First, some ...

If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you all ...

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...