Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according to a large study involving nearly 80,000 low-income and predominantly ...
Fitgurú on MSN
Fast walking intervals: The simple cardio hack that builds stronger legs without the gym
This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...
(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s ...
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