Yoga Journal on MSN
This underrated aspect of yoga can seriously deepen your practice
Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...
Ashwathi Menon, co-captain of UMBC's Indian fusion dance team, helps demo some of the technology in the lab. Here, she demonstrates the Katakamukha mudra as a robotic hand mimics her gesture. Parthan ...
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