Dietitians break it down.

Yogurt can be a great addition to a balanced diet—but the amount and type you choose make all the difference for your heart, ...

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. Non-fat Greek yogurt is better for protein, fat, and calories.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for nutritious and easy breakfast options, yogurt is at the top of the list. But with ...

Eating a serving a day of yogurt may lower your risk of developing type 2 diabetes, new research suggests. "The data we have gathered show that yogurt consumption can have significant benefit in ...