Ujjayi pranayama is a breathing exercise in the practice of yoga and can be translated to mean big victory or special victory. The technique to perform Ujjayi Pranayam is to fill your lungs completely ...

Dr Prabhakar in a telephonic conversation with HT Digital, says that for heart health one needs a holistic approach and Sanatan Kriya (based on Ashtanga Yoga) could help in bringing the body in a ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

EL SEGUNDO, Calif. (KABC) -- Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed to relax and get to ...

How to do this asana: Sit comfortably on your yoga mat, in padmasana if possible. Now close your eyes, place your hands on your knees with your palms facing upwards. Tighten your throat and inhale; ...