Medically reviewed by Christopher Lee, MD Key Takeaways Unsaturated fats help lower bad cholesterol and reduce inflammation. Avocados are rich in monounsaturated fats and can be added to various ...

What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

Discover the differences between saturated fats and unsaturated fats in macronutrients, and learn how these fats impact your health. Saturated fats and unsaturated fats are terms that frequently ...

Newswise — Washington D.C. – In North America, attention to and confusion about the role of unsaturated fat-containing foods in the diet is being fueled by debate among some prominent health ...

This tasty snack can support healthy cholesterol levels.

Maintaining metabolic health requires attention not only to the amount of fat in the body but also to how fat cells function.

What you eat for breakfast can affect your blood sugar, energy levels, and how full you feel throughout the day. What you can ...

To make sense of it all, Parada and dietitian María Casas helped us sort common sources of dietary fat into a traffic-light ...

When you think of heart-healthy foods, what comes to mind? Is it omega-3-rich fish, or antioxidant-packed fruits and vegetables? These nutrients are definitely important for a healthy heart—and for ...

Yes, there’s room for cereal in the Mediterranean diet.

For decades, Americans have avoided saturated fat out of concern it could raise LDL (“bad”) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated ...

Despite U.S. per capita milk consumption falling significantly in recent decades, according to the U.S. Department of Agriculture, Americans are consuming a record amount of dairy in butter and cheese ...