Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your ...

From looksmaxxing and sleepmaxxing to frictionmaxxing: 2026 has been a year of optimising specific aspects of life. The latest to emerge is VO2maxxing, which relates to how much oxygen your body ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

Your VO2 max is an important metric for your running strength and overall health. But focusing too much on it can derail your ...

Running faster with less effort probably sounds like the dream. When quicker paces become manageable, suddenly even your loftiest PR goals feel within reach. For many runners, a lot of what determines ...

A high VO2 max is closely linked to a longer life expectancy and better endurance. But how can this value be improved? I ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

All you need is a kettlebell. A TikToker has gone viral with his simple fitness hack to run faster, and it actually works. Hermes the Cynic, as he’s known on social media, classifies himself as an ...

But Zone 0 won’t get you there. To build VO2 max, you need to raise your heart rate with purposeful effort, whether through interval training, hill sprints, circuit-style strength sessions, or even ...

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much ...

A mix of strength, easy cardio and consistency is all it takes to build a strong aerobic base ...