Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your ...

I'm what I call an "on-paper" athlete. I've been running for a decade, I regularly take weightlifting classes, and I finished a marathon. In my mind, I should be ripped, shredded — all the paper ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Question: I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it? Answer: A VO2 max test measures ...

Running faster with less effort probably sounds like the dream. When quicker paces become manageable, suddenly even your loftiest PR goals feel within reach. For many runners, a lot of what determines ...

I have, at my disposal, at least nine different devices that can estimate my cardio fitness. They all put it in terms of a number scientists call VO2max. But the only way to find your actual VO2max is ...

Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic fitness makes your brain healthier and more resistant to age-related cognitive ...

Besides VO2 max, experts explain which are the most important fitness metrics for triathletes plus how and when to work on ...

Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial ...