Known for its sedative qualities, learn about valerian root health benefits and how valerian root works for sleep and decreases nervousness and restlessness. Have trouble falling and staying asleep?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

NEW YORK (Reuters Health) - The popular herbal sleep aid valerian could help ease some of the sleep problems that can come with menopause, a small study suggests. Valerian root has been used since ...

If you've ever struggled to fall asleep, you know how desperate you can be for answers — especially if it happens for nights on end. While melatonin seems to be the reigning champ of sleep supplements ...

Consider trying some of these herbs for better sleep, including a chamomile tea recipe, valerian root tea, hops, and more. If you struggle with insomnia or just have occasional trouble drifting off, ...

From the statistics we’re bombarded with, you’d be forgiven for thinking that the insomnia ‘epidemic’ and skyrocketing stress levels are modern-day phenomena. But an extract of valerian flower has ...

Coffee is our morning obsession. Some of us love it so much, we drink it all day. But an afternoon or evening cup— even when it's decaf —can interfere with sleep. A Vancouver coffee company claims it ...

Valerian for cats has recently gained popularity as a potential alternative to catnip, but just how effective is it, and is it safe for your feline friend? If your cat doesn’t respond to catnip, you ...

If you’re looking for a natural option to help with anxiety in addition to, or instead of, other treatments like prescription anxiety medication, then you may be curious to know more about valerian ...