Despite most people knowing that eating vegetables is important, only one in 10 Americans eat the recommended amount. (For the record, adults should eat between two and four cups of vegetables every ...

I was really satisfied with the delivery, packaging, quality of ingredients, and the way the meals cooked up. I wouldn’t change a thing! The Mediterranean diet has positive effects on health, and many ...

Starchy and non-starchy vegetables differ in the amount of starch they have. Starch is a type of carbohydrate that gives you energy. Both types of vegetables are packed with vitamins and minerals and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. When you follow the Mediterranean diet, it is important to get 3 ...

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups. This means most people are missing out on incredible health benefits, ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Having trouble getting enough sleep? A recent study by a team from Finland's University of Helsinki, the National Institute for Health and Welfare, and Turku University of Applied Sciences found a ...

A pollotarian is a semi-vegetarian who eats only poultry and cuts red meat and pork from their diet. Health benefits that may be associated with becoming a pollotarian include a lowered risk of ...

When you follow the Mediterranean diet, it is important to get 3-9 servings of vegetables a day. You can eat leafy green ...