If you’ve come remotely close to fitness or strength training recently, chances are you’ve come across the term “velocity-based training” or VBT (Velocity Based Training). VBT is one of the most ...

Sitting between threshold and VO₂ max effort, this overlooked workout improves your race performance with less strain ...

If you've ever wondered how someone like 5-foot-9, 150-pound Rickie Fowler or 5-foot-9, 165-pound Rory McIlroy can consistently drive the ball past golfers who look like NFL linebackers, it's ...

SEATTLE (AP) — Justin Verlander was a gangly teenager. His parents jokingly called him a “brontosaurus.” Long before he became a three-time Cy Young Award winner, he was a high schooler who couldn’t ...

MMA training in 2026 is moving beyond brute strength toward a balanced approach that integrates strength, endurance, mobility, and recovery. Wearable technology, velocity-based training, and ...

View post: I Train NFL Athletes on the Pilates Reformer. This Is the Exact Way You Can Use It to Rebuild the ‘Weak Links’ in Your Heavy Lifts Most guys think the only trick to getting stronger is ...

In the world of weight training, the buzzword of the moment is VBT, or Velocity Based Training. This involves sensors being used to measure the speed and position of a weight as it moves through each ...