A U.S. study has found sitting or standing on a vibration machine for just 20 minutes mimics the muscle and bone health benefits of a 45 minute walk, well at least for mice. The mouse study is ...

The buzz around vibration plates isn’t just hype—they do show real promise. Research and expert insights suggest that using ...

Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose weight. If you're not familiar with the device, a vibration plate is a ...

Until this week, my only knowledge of the association between vibration and fitness came from old cartoons. Watch them long enough, and soon you’ll see somebody jiggling their butt or belly with a ...

Vibration plates may help improve strength, balance, and bone density, relieve chronic pain, boost brain health, and contribute to weight loss. That said, more research is needed. A vibration plate is ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you ...

Vibration therapy offers a slew of wellness benefits. Find out what all the hype is about while Lifepro’s pro-level lineup is discounted up to 45 percent off. Managing Editor, Commerce Scouted selects ...