30-minute full body yoga offers an intermediate Vinyasa yoga practice designed to keep the entire body moving through a continuous flow. This session combines yoga poses and transitions that can ...

30 minute intermediate full body vinyasa flow offers a balanced yoga practice designed to stretch, tone, and build strength without props. The class moves through standing sequences before progressing ...

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...