It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Cowritten by Eser Yilmaz and Tchiki Davis. Have you ever spent part of your Sunday dreading the week ahead? Thinking about everything you need to do in the next few days might stress you out, ...

When I was a kid, my family celebrated New Year’s Eve by going to Blockbuster and renting a stack of movies. We’d gather in the living room with snacks, blankets and pillows and watch as many movies ...

This week’s dinner plan features six tasty recipes you can make in just three steps or less. Each meal is around 500 calories per serving, offering balanced portions with plenty of protein and fiber.

Meal planning can seem like a daunting task, especially when you’re on a budget. What’s more, coming up with delicious, nutritious, and kid-friendly meals can be quite the balancing act. Still, plenty ...

Whether it’s to help boost your cardiovascular health, improve energy levels, or reduce stress, there are endless reasons to lace up your sneakers and go for a stroll. But even if you’re already on a ...

As executives, we have so much on our plates, and finding time to do everything is key. I used to be the person always behind on work, but once I discovered that planning ahead is a crucial component ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change over ...

Last week, I wrote about small changes you can make to your diet that can add up in big ways. One of those tips was to incorporate produce with every meal. In the weekly meal plan below, I've included ...