It builds serious strength and muscle in 30 minutes or less per day.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Here's how to get the most out of every session.

Get ready to be amazed by the "Unconventional Strength: The Wildest Workout Routines of Mark Rosenberg." Dive into the fascinating world of creative lifting as Mark demonstrates muscular exercises ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Teenagers Prem Henriques and Kai Stewart offer the same blunt assessment of where they’d be if they weren’t involved in a strength-training and mentoring program for at-risk youth. Jail. Henriques, 18 ...