Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load on your brain instead of resting it.

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

Support a mom’s peace, and you support her baby’s future There’s a growing body of science showing that the stress a pregnant woman experiences doesn’t stay with her—it may affect the baby’s body, ...

Let’s face it: the holidays are chaotic, especially for us guys. Between the shopping, family obligations, and dodging awkward holiday party small talk, it’s easy to feel like the holiday season is ...

When business leaders talk about performance, the conversation invariably turns to pipelines, OKRs, deliverables and outputs. We track dashboards, monitor metrics and demand accountability. But what ...

Walking barefoot on your lawn is one way to do earthing or grounding, which connects you with the Earth’s energy. The benefits of walking barefoot on grass include lowering stress and increasing ...