Yoga requires a lot from our hands and wrists. Some of our most powerful inversions--think Handstand, Down Dog--are weight-bearing poses that rely on hand and wrist strength. But the graceful wrist ...

Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program. Whether you're a pro athlete -- or a keyboard warrior ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Wrist health is crucial in Yoga practice, as many poses require strong and flexible wrists to maintain stability and prevent injury hence, whether you are a seasoned yogi or just starting out, ...