It's no secret that yoga can increase your flexibility, strength and balance while boosting mood and lowering stress. However, if you have sore knees then all of that bending might sound like a ...

Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

As a former wrestler, I suffered many knee injuries and underwent three knee surgeries. After I retired from the sport, my knees felt so worn out that I could no longer run, bike or lift weights ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may improve ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Exercise is believed to improve outcomes in osteoarthritis (OA) of the knee, but it's unclear whether some types are better than others. This randomized trial tested yoga against strength training as ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...