After New York–based yoga instructor Erin Conley's two sisters gave birth, Conley suggested a few advanced poses to help strengthen their pelvic floor. "With one of my sisters, she said, 'Honestly ...
When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little when you sneeze, you may be struggling with urinary incontinence. While ...
Gabrielle Kassel (she/her) is a queer-inclusive, health-informed, pleasure-inclusive, sex-positive journalist and educator who creates written, infographic, audio and video content at the intersection ...
Fit&Well on MSN
I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
These simple moves can help improve posture and reduce back pain ...
A 12-week pelvic floor yoga program is not superior to a physical conditioning program for women with daily urinary incontinence, according to a study published online Aug. 27 in the Annals of ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results