Pranayama, an ancient yogic practice of controlled breathing, has been revered for its numerous health benefits, including improving heart function. Among the various pranayama techniques, Anulom ...

In 2008 the Department of Health and Human Services designated September as Yoga Awareness Month. There are awareness days and months and celebrations for just about everything, and sometimes I refer ...

Think that yoga is all about downward dog and vinyasa flows? Think again. Asana (the physical flow) is just one of eight practices that go into yoga. When Strong Women editor Miranda Larbi ended up at ...

Yoga can help overcome anxiety and manage the symptoms of panic attacks, as well as ease stress, enhance mindfulness and reduce feelings of nervousness. Panic attacks are a magnification of the body's ...

Yoga is an ancient practice that has been shown to improve physical, mental and emotional health as it involves a series of postures, breathing exercises and meditation, which can help reduce stress, ...

Struggling with anxiety and panic attacks? Relax, practicingYoga asanasand Pranayama can relieve anxiety and panic attacks naturally, suggest experts. An increase in the body’s normal reaction to ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

CHENNAI: Alzheimer’s disease is the most common cause of dementia that affects about 5-6 per cent of people in the age group of 65-70 years in India. Research reveals that as the population of India ...

Alzheimers disease is the most common cause of dementia that affects about 5-6% of people in the age group of 65-70 years in India. Research reveals that as the population of India ages, the number of ...