A gentle, low-impact yoga routine designed by an expert instructor is helping people improve mobility, reduce stress, and ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

Start your day with this 10-minute morning yoga flow to detox and relieve stress. Join Kassandra for Day 13 of the 30-day ...

I am married with a toddler and another one on the way. An hour-long yoga flow is, frankly, a luxury. I’m not alone. Most of us have only 20 or maybe 30 minutes to come to the mat on any given day.

Anyone who's hip to the downtown scene has heard of The Union, Spokane's new high-intensity gym that offers spin and yoga classes with blaring, club-style music and swirling black lights. The unique ...

Hey there it's Rita welcome or welcome back. We are on part five of our Sweat With Self yoga series. Not to worry if you haven't seen the other videos, you can do them in any order that you'd like.

Welcome to our second week dedicated to living your yoga. Yoga is a way of being, a mind-set, a desire to honor all living beings while finding balance within yourself. As you know, yoga means union, ...

I took my last yoga class in 1977, when both the world and the discipline being taught were profoundly different than today. Just now, the extent of those differences is being dramatized for me by ...

Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat ...