India and Russia recently reinforced their centuries-old cultural and spiritual connections during President Vladimir Putin's ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...

Finding the right yoga class and teacher can feel a bit like dating, says Creaturo. While it's easy to pick your yoga class based on what's convenient for your schedule, it's worth taking the time ...

Yoga is a mind and body practice that combines movement, meditation, and breathing. People practice yoga for many reasons, from physical fitness to spiritual enlightenment. Yoga is an ancient practice ...

The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend on average US$90 a month, and ...

Cheremin Sergey, Russia’s Minister for External Economic and International Relations, was presented with a newly published ...

Vidya Jyoti School in Tripura is transforming government education with 100% board exam pass rates and a focus on holistic ...

Vidya Jyoti School is steadily redefining the landscape of government education by combining academic excellence with holistic development, setting an inspiring benchmark for public schools. The ...

Yoga can be a beneficial practice for those wanting to alleviate anxiety symptoms by promoting relaxation and mindfulness. Specific yoga poses, such as tree pose and child’s pose, may help to reduce ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...