Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing techniques help loosen mucus, improve circulation, and promote sinus drainage.

Benefits of Jal Neti: It eliminates mucus, allergens and toxins, and helps clear the nasal passages, relieving blockage and congestion (Image: Canva) Jal Neti is an ancient Yogic practice which ...

A sinus infection (sinusitis) is caused by a virus or (sometimes) bacteria that creates swelling in the nasal passages. Oftentimes, sinus infections come with or after a viral upper respiratory ...

To ease sinus discomfort, aim to drink plenty of fluids and use a humidifier to keep the air moist. You can also try nasal irrigation, chicken soup, or manuka honey — but call a doctor if your ...