In 2008 the Department of Health and Human Services designated September as Yoga Awareness Month. There are awareness days and months and celebrations for just about everything, and sometimes I refer ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

A 39-year-old resident of Raigarh, Chhattisgarh, had been struggling with sugar (diabetes) and high blood pressure for nearly ten years. Daily life had become difficult due to constant dependence on ...

Alzheimer’s disease is the most common cause of dementia. While no cure for the disease is yet available, yoga can play a significant role in the prevention and improvement of symptoms in patients.

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

Muscle weakness and pain trouble many. Patanjali Wellness provides a natural solution. Their holistic approach combines yoga, breathing exercises, and diet. Gentle therapies also aid recovery.

When Bhramari Pranayama is performed with precision--integrating posture, breath rhythm, sound vibration, and hand placement--it influences brain coherence, autonomic balance, and cognitive regulation ...

For many Indian families, night has slowly stopped being a time of rest. Even after the lights are turned off, the mind continues to wander. Thoughts replay, emotions rise, and the body remains tense.

Alzheimers disease is the most common cause of dementia that affects about 5-6% of people in the age group of 65-70 years in India. Research reveals that as the population of India ages, the number of ...