Nutritionists reveal the ideal daily limit for yogurt consumption to maximize probiotic benefits without accidentally skyrocketing your sugar and saturated fat intake.
Discover why Greek yogurt is superior to carbs for post-exercise recovery. Learn about its anti-inflammatory benefits, gut health advantages, and impact on body composition.
Everyday Health on MSN
How much yogurt can you eat in a day?
Yogurt makes a healthy addition to most diets. Enjoy up to 3 cups of low-fat or nonfat yogurt without any added sugar.
Eating yogurt daily might seem like a small dietary choice, but the health benefits are genuinely impressive. This creamy, versatile food packs serious nutritional power that can transform multiple ...
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