The Japanese Interval Walking Technique outlines a target heart rate of 70-85% of your max heart rate. If you don't have a ...

A science-backed exercise known as the "Japanese walking" trend, said to add years to your life, is gaining momentum ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

Japanese walking and mindful movement offer a balanced approach to fitness and wellness. These practices improve ...

It’s all over TikTok and YouTube but is ‘Japanese walking’ all it’s cracked up to be? Health experts aren’t so sure.

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

What is Japanese walking? Japanese walking, developed by Hiroshi Nose and Shizue Masuki, both professors at Shinshu ...

We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.

Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging ...