52 Laps, 13 Hours, and 6 Knee Pads: She Crawled a Half Marathon Around a Track
Summer Willis is on the ground, crawling the track at Austin High School. Since 4:50 a.m on Saturday, February 15, the mom of ...
Is Fasted Cardio Really a Good Idea? Here’s What the Experts Say
Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...
To Run Better, Try to Care Less
In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...
5K vs Marathon: How Endurance and Speed Transfer Between Distances
Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.
An Autoimmune Disease Left Him Paralyzed—Years Later, He Ran the Race That Motivated His Recovery
This half marathon] was a reminder that we all have an incredible superpower within us to conquer any obstacle, no matter how ...
The 7 Best Crew-Length Running Socks For All Weather
The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.
The Benefits of Shakeout Runs
A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Do Cold Plunges Really Have Any Benefits?
A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...
He Was Disqualified for Wearing “Illegal” Running Shoes. But Did They Give Him an Advantage?
With the American record of 11:19:13 in his mind, he was on pace for most of the first half of the race, but high winds made it tough in the later stages. Pannu, who is sponsored by Hoka, crossed the ...
Nobody Waves Back to Me on My Runs. Am I the Problem?
Most of my runs are on the same three greenways near my apartment. Often, to stay off the roads, I’ll run out-and-backs on ...
Grant Fisher Breaks World Record in Indoor 5,000 Meters—His Second in 6 Days
One world record wasn’t enough for Grant Fisher. He needed two this season.