Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

The workplace is a magnet for stress and anxiety. You’ve probably come home after a bad day filled with frustration and annoyance from the day’s events, as I have. Whether it’s a missed deadline, a ...

Need a moment? Meditation can reduce stress, increase calm and promote happiness. It may be particularly helpful for you in this trying time. Join us for a bit of mindfulness → Take a Minute for ...

The Mayo Clinic says: "Mindfulness is the act of being intensely aware of what you're sensing and feeling at every moment -- without interpretation or judgement." Shutterstock The next time you feel a ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the ...

Your mind is spinning, you feel out of control, your body is tensing, and you can't catch your breath. Feel familiar? These are just a few of the physical and emotional signs that accompany a stress ...

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my book, The ...

Are you feeling frazzled? That’s relatable. These days, stress and anxiety are soaring across the globe. If you have a minute to spare, you can tweak the course of your day with a quick mindfulness ...