If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

On those mornings when it takes every ounce of energy just to get out of bed, you’re probably more likely to make a bleary-eyed beeline for the coffee machine than roll out your yoga mat for an ...

Combat the effects of aging in five minutes a day with stretching and strength-building. Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You'll practice deep inhales ...

Even though it feels really good to roll out a mat and luxuriate in a lengthy stretch, committing to an hour of yoga isn’t always feasible. Heck, you might not even have time for a half hour, which ...