I read a thing this week that suggested our obsession with optimal may be distracting us from the pleasantly effective approach of beneficial. This is probably how water aerobics was born.

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

A couple in Illinois found a second chance at love in an unexpected place: a water aerobics class at their local YMCA.

When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

MT. VERNON, Ill. (KFVS) - Beginning June 30, morning water exercises will be available at the Aquatic Zoo Water Park in Mt. Vernon. The water exercise classes will be on Mondays, Wednesdays and ...

The program is part of the city’s efforts to make swimming available to more residents, including older adults and children.

Marlene Parsons and Edward La Rue Sr. got married in an Illinois pool where they met in a YMCA water aerobics class.