"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...

hi there get ready for an intense full body yoga flow that will sculpt your arms abs and glutes you ready let's go welcome to yoga meet me in extended child's pose knees wide arms long let your ...

Kate Beckinsale started her Halloween off strong with an intense yoga workout. The Pearl Harbor actress, 50, showed off her sculpted abs, arms, and legs doing a serious morning stretch with instructor ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Gisele Bündchen shared a new Instagram post of herself doing yoga. The ...

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...

If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...

When you're in the middle of a busy travel schedule or short on time at home, you might not be so concerned about hitting every single muscle group possible when you exercise. Your workouts become ...

Do you want to improve your flabby arms or see your abs again? You can do biceps curls, triceps extensions and tons of core exercises to build the muscles in those problem areas. However, if you want ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kate Beckinsale, 50, showed off her strong abs, arms, and legs in a yoga workout Instagram video. Kate ...