“When you’re standing barefoot, your heel and forefoot both make contact with the ground,” explains Ben Stark, an avid ultra-marathoner and performance marketing senior specialist at Merrell.

You know those enviable women who seem to effortlessly catch men's attention wherever they go? The ones who walk into a room and instantly make people fall for you without lifting a finger? While it's ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was borderline shocked the first time I heard a trainer recommend going ...