Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...