A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

John DePass has been a bodybuilder for the majority of his life — competing at the international level and even taking part in the Mr. Universe competition — and he has practiced and preached the ...

Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

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In fact, the Morningside College psychology major can usually be seen lugging a plastic tub or two in class since his diet requires him to eat every three hours or so. "Sometimes I'll eat chicken with ...

Derek Tresize has an unreal body. The 24-year-old has been bodybuilding on a plant-based diet for five years. This summer, he took third place in his class at the North American Natural Bodybuilding ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!