Chris Bumstead Shares the Exact Workout He Uses to Build His Back and Arms originally appeared on Men's Fitness. If you're looking to build your back and biceps, look no further. Five-time Mr. Olympia ...

Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly newsletter, The Stndrd—incline dumbbell curls and preacher dumbbell curls.

There's nothing better than getting a nasty arms and shoulders pump. Six-time Mr Olympia Chris Bumstead knows as well as anyone just how important a part those muscles play in developing an overall ...

Chris Bumstead was born on February 2, 1995 in Ottawa, Canada. From a young age, he showed an interest in sport and fitness. He began training at the age of 14 and eventually gravitated towards ...

Many bodybuilding fans and enthusiasts follow Canadian bodybuilder Chris Bumstead for his inspirational aesthetic and relatable way of expressing his thoughts. His personal records provide motivation ...

He was raised in Ottawa, Ontario, and completed his education at Dalhousie University in Halifax, Nova Scotia. The five-time Mr. Olympia was active in multiple sports throughout his college years. He ...

Six-time Mr. Olympia Classic Physique king Chris Bumstead may have retired from competitive bodybuilding, but he hasn’t dialed back his training intensity. CBum played a bunch of sports, including ...