Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and ...

The Clamshell is an exercise designed to keep the hip area more mobile, help with faulty gait patterns and improve low back pain.

Knee injuries are often caused by a lack of strength or stability in the joint, making it essential to train for healthy knees. Strong muscles, tendons, and ligaments around the knee help reduce ...

This exercise has transformed my core and reduced my back pain. It's so simple, yet effective and extremely beginner-friendly; all you need are two dumbbells or two kettlebells and you're good to go.

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

For overall health, it's important to focus on exercises that work the entire core. Here are some exercises you can do without much equipment.

Research shows that carries are the best functional core exercise that you can do to help you strengthen for daily life.

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that ...