Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

As much as it is important to get right to the training plan, there are some basics about cycling that we need to bring out. Proper bike fit: Proper bike fitting is important in order to increase your ...

Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...

At 44, Shweta Tiwari continues to amaze everyone with her fit body, youthful glow, and unstoppable energy. Once dealing with ...