The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the ...

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

When you’re trying to lose weight, it’s important to find a sustainable eating pattern that balances convenience, nutrition, and appropriate portion sizes. While many people may associate processed ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Share on Pinterest Struggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty Images People whose diet contained fewer processed foods lost more ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.