Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Weekend warriors — people who pack most of their physical activity into one or two days — may gain the same health-protective benefits as people who exercise throughout the week, as long as they get ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...