You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups should be kept on regular rotation. Enter the world's greatest stretch. Despite ...