Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Digital device use has concerning impacts on children's education and their physical and mental health. Let's explore ideas ...

Ditching screens can be a breeze for parents by incorporating fun, offline activities that spark children’s imaginations.

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In many cities across the US, whether or not kids will return to school in the fall is a decision officials have yet to solidify. No school means a lot of things for parents, like setting up childcare ...

Making sure your kids exercise at least three times per week is key to keeping them fit and healthy, but in the summertime that goal can be hard to reach. That's why Sunrise 7 and the YMCA has some ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Keep the "I'm bored" blues away!

Embrace a screen-free weekend to foster family connection and create lasting memories. Engage in activities like nature walks ...

The Tulsa science museum’s seasonal attraction features hands-on experiments, holiday activities and winter-themed science ...