Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Far from being the easy option, standing ab exercises force your core to work harder as you’re working against gravity, challenging your balance and stability as you move. You’ll also be working your ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

This challenging HIIT workout includes no repeats and is all standing.

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn't require you to get down on the floor!

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower ...

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to do the exercises.

Hers reports: SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short videos burn fewer calories.

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...