If you’re looking to add more plant-based protein to your diet — or simply some added crunch to a meal — look no further than hemp seeds. These tiny seeds are highly nutritious and pack in high fiber, ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Hemp seeds are the seeds of the hemp (Cannabis sativa) plant. Technically, the industrial hemp plant is the same as the cannabis (marijuana) plant. But despite being the same genus and species, hemp ...

Hemp seed oil is extracted from seeds of the hemp plant. The extraction occurs through cold-pressing, similar to the way that olives are cold-pressed to make olive oil. While the cannabis plant has ...