Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...

More Exercise Linked to Less Risk of Erectile Dysfunction High vs. low fitness levels in midlife lowered CKD risk in later life by 34%. Moderate and high fitness in midlife may predict a lower risk ...

It wasn't all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed. Nowadays? I'll bet it skews more toward things like cozy cardio and ...

High fitness was associated with lower dementia risk, even in people with genetic predisposition. Across all age groups between 39 and 70, higher fitness was tied to better cognitive function.

High fitness levels may reduce the risk of death from cardiovascular disease in men with high blood pressure, according to a 29-year study. High fitness levels may reduce the risk of death from ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research shows that people with high fitness levels in their late teens also ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals grappling with chronic stress, leading to a quest for balance that extends ...