Spaghetti is a beloved favorite for many families, but it's also notoriously messy. You can save yourself some mess by eating like an Italian, though.

How Can Pasta Fit Into a Weight Loss Plan? You may be wondering, “Can I eat pasta and lose weight?” Luckily for pasta lovers, the answer is a resounding yes.

Need a mood boost? Just eat a bowl of pasta, which this study says, can make you feel instantly happier.